Frequently asked questions
What exactly is coaching?
There are many different styles of coaching, however I consider my style to be:
- A positive, energised and focused conversation (not an off-load)
- Takes stock of the past but not dwell on it
- Creates motivation and clarity about what to do next
- Creates a plan of action
Will it feel like counselling?
Therapists are trained to deal with the past, coaches are not. My approach is entirely focused on working out what needs to happen to affect change.
Will you give me advice?
I might offer information e.g. management models and techniques, or signpost you to some information but I will not tell you what to do. I work from the perspective that you are the expert in your life. My job is find out the very best course of action for YOU.
How much does it cost?
I offer you coaching programmes of varying lengths, but usually they are a block of 4-6 sessions. Once we have had your initial consultation (£30 inc VAT) we can agree the right programme for you. Each programme includes a DiSC profile.
Zoom or face to face?
These days I predominantly work over Zoom, but we can work face to face if logistics allow.
Can you guarantee that I will get results
Yes, if you are prepared to be honest in your sessions, and be willing to take new and different action. You might also need to shift your attitude and mindset.
What am I likely to get out of coaching?
- Unravel your thinking
- Understand the dynamics behind relationships and the part you play
- Identify what you need to stop doing
- Identify strategies to take a new approach
- Reframe unhelpful thinking
- Separate the ‘wood’ from the ‘trees’ and get clear about your thinking
- Identify what you want, as opposed to what you don’t want
- Get a plan for a way forward